Certified Personal Trainer
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  • Fit and Healthy Performance Apparel
  • TRX for home @ Amazon
  • YOGA Equipment @ Amazon
  • Medicine Ball for home @ Amazon
  • Bosu Ball for home @ Amazon
  • Men's Athletic Shoes @ Amazon
  • Dumbbells for home @ Amazon
  • Yoga/Multipurpose Exercise Mat @ Amazon
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Welcome

CLICK to download video
Click the link to see a sample of our non-typical fitness classes.  We performed a variety of plank moves to the tune of the cha-cha-slide song.  What a blast!


You can see more Fit & Healthy workouts on The Muskegon Channel under the HEALTH tab offering weekly FREE 4-minute TABATA style & other workouts!  www.muskegonchannel.com 

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Education and Qualifications

B.S. Exercise Science/Physiology, GVSU 2013
15 years experience as a Fitness Instructor/Trainer

TRX Certified
PiYo Certified
Spin Certified
Silver Sneakers Certified

CPR/ First Aid Certified

I teach a variety of Group Exercise Classes, from gentle stretching with flexibility and balance focus, to hard-core bootcamp intensity.  Combining the two ends of this spectrum lead us to a much higher level of health and fitness.
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  • Home
  • About
  • Services
  • Photo Gallery
  • Contact
  • Gift Certificates
  • Fit and Healthy Performance Apparel
  • TRX for home @ Amazon
  • YOGA Equipment @ Amazon
  • Medicine Ball for home @ Amazon
  • Bosu Ball for home @ Amazon
  • Men's Athletic Shoes @ Amazon
  • Dumbbells for home @ Amazon
  • Yoga/Multipurpose Exercise Mat @ Amazon