Welcome
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Click the link to see a sample of our non-typical fitness classes. We performed a variety of plank moves to the tune of the cha-cha-slide song. What a blast!
You can see more Fit & Healthy workouts on The Muskegon Channel under the HEALTH tab offering weekly FREE 4-minute TABATA style & other workouts! www.muskegonchannel.com |
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Education and QualificationsB.S. Exercise Science/Physiology, GVSU 2013
15 years experience as a Fitness Instructor/Trainer TRX Certified PiYo Certified Spin Certified Silver Sneakers Certified CPR/ First Aid Certified I teach a variety of Group Exercise Classes, from gentle stretching with flexibility and balance focus, to hard-core bootcamp intensity. Combining the two ends of this spectrum lead us to a much higher level of health and fitness. |